Follow the instructor on a simulated ride incorporating seated riding, standing climbs, flats and sprints. A great cardio and fat burning workout!
A ‘boxing’ based class for non-boxers! A mixture of bag work, hand-weights, focus pads and hit shields will keep the mind and lungs guessing! Own gloves essential.
Working on the muscles around your pelvis, hips and abdomen, starting from the deep torso muscles to leave you with a slim waistline and firm strong abs.
Open to all fitness levels, has different options to suit your needs. Incorporates many different exercise stations.
Physical and mental practices or disciplines that aim to transform body and mind to improve flexibility.
Butt, Abs and Thighs
Targets the butt, abdominal’s and thigh area. Suitable for everyone and has low impact options.
Mums & Bubs Class
Child friendly cardio class. Don’t have a bub? No worries you can still come.
Aerobic step class for beginners to the die-hard fans! Great way to work up a sweat.