Updates

Be part of the action - here's our current fitness timetable!

Here it is...our school holiday programme!!!
Contact reception to book 03 7898316 or call in and see us

#pulserecreationcentre #weeklypooltimetable

TRIBE TEAM TRAINING
Free Trial Week🔥💪

16th - 20th of September.

Come and trial our amazing 6 week programme.
Only two more seasons left before Chirstmas!!!

Booking Essential.

Tribe Fit
6am Mon,Wed, Fri
9am Tues,Thurs
10am Mon,Wed,Fri
2pm Mon, Wed, Fri
5.30pm Mon, Wed
6.30pm Tues, Thurs

Tribe Life
6am Tues, Thurs (numbers permitting)
12pm Tues, Thurs

Tribe Core
5.30pm Tues, Thurs ... See more

#pulserecreationcentre Aqua HIIT tonight 5.30pm - prepare to be challenged

Steps have arrived and ready to go for tonight's 6.30pm Step class with Erin 🥳🔥

#pulserecreationcentre

#PulseRecreationCentre pool bookings - late this week guys and gals ... my apologies

#PulseRecreationCentre #Friday$2

Great way to increase your training - alternative to running and gyming ... mix it up a little and be in to win some great prizes ....

Check out the swim the cook strait wall at the pool

STEP CLASS🔥

Due to high demand unfortunately some members have been missing out on Erin's very popular Tuesday Step class.

Dont worry members you we have just ordered 10 new box steps!

#pulserecreationcentre ... See more

TRIBE LIFE SEASON SIX 2019
FREE TRIAL WEEK 16th-20th SEPTEMBER

Total workout💪
TribeLIFE will make you functionally fit for what ever challenge life throws at you. It combines low impact aerobic movements with functional strength exercises as well as core and flexibility exercises that will give you renewed energy to take on more of what life has to offer.

Low impact🔥
Low impact functional exercise refers to exercise that is not strenuous on the joints. However TribeLIFE will ensure you maintain the correct intensity during workouts needed to decrease body fat, increase energy levels, achieve cardiovascular fitness and increase functional strength. Inspirational TribeLIFE Coaches and encouraging music will be with you every step of the way coaching and motivating you to new levels of health and fitness season after season.

Get more🤩
Like all TRIBE Team Training programs, a new TribeLIFE season is released every 6 weeks with new exercises, new music and new workout formulas. At TRIBE Team Training™ you never repeat a workout meaning you will achieve more. Live life to the fullest with TribeLIFE.

Sound like you? Contact us for more information on prices and class schedule. ... See more

Psst spread the word, Aqua HIIT Wednesday night is starting at an earlier time of 5.30pm - fantastic way to finish the day - see you here.